Da Rod 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 105 |
March 11, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 27 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 27 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 27 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 28 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 29 |
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Workout Graph
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