Da Rod 5000m row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
337
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 165 |
March 14, 2022 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 25 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 26 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 25 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 27 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 27 |
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Workout Graph
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