Da Rod 5x1000m/2:00r row
5,000
Meters
18:30.1
Time
1:51.0
Pace
362
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 28:30.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 131 |
March 15, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 5,000 | 1:51.0 | 256 | 1173 | 28 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 29 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 28 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 29 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 28 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1191 | 28 | |
| r667 |
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Workout Graph
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