Da Rod 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 153 |
March 16, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 955 | 325 | 27 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 63 | 27 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 28 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 946 | 65 | 28 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 28 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 28 |
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Workout Graph
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