Da Rod 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
305
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 128 |
March 17, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 829 | 305 | 25 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 669 | 57 | 23 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 855 | 61 | 26 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 26 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 28 |
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Workout Graph
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