Da Rod 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
339
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 128 |
March 18, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 27 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 28 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 25 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 28 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 30 |
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Workout Graph
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