Da Rod 5000m row
5,000m
Meters
19:45.9
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 97 |
March 20, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 30 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 28 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 30 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 30 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 31 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 32 |
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Workout Graph
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