Da Rod 4520m row
4,520m
Meters
25:04.2
Time
2:46.3
Pace
267
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 97 |
March 21, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.2 | 4,520m | 2:46.3 | 76 | 561 | 21 |
| 6:23.8 | 1,000m | 3:11.9 | 50 | 470 | 20 |
| 7:16.7 | 2,000m | 3:38.3 | 34 | 415 | 16 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 26 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 26 |
| 2:13.1 | 4,520m | 2:07.9 | 167 | 874 | 28 |
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Workout Graph
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