Da Rod 500m row
500m
Meters
1:36.6
Time
1:36.6
Pace
41
Calories
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 41 |
| Stroke Count | 65 |
| Drag Factor | 97 |
March 21, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 41 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 43 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 43 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 39 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 37 |
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Workout Graph
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