Da Rod 20:32 row
5,019m
Meters
20:32.8
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 113 |
March 22, 2022 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 5,019m | 2:02.8 | 189 | 950 | 27 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 |
| 20:32.8 | 137m | 1:59.7 | 204 | 1002 | 26 |
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Workout Graph
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