Da Rod 5000m row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
315
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 112 |
March 23, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 26 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 27 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 27 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 28 |
| 5:02.0 | 4,000m | 2:31.0 | 102 | 649 | 23 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.