Da Rod 5000m row
5,000m
Meters
20:02.6
Time
2:00.2
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 105 |
March 24, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.6 | 5,000m | 2:00.2 | 201 | 992 | 25 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 28 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 26 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 23 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 24 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 28 |
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Workout Graph
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