Da Rod 5000m row
5,000m
Meters
25:07.2
Time
2:30.7
Pace
303
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 105 |
March 26, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.2 | 5,000m | 2:30.7 | 102 | 651 | 23 |
| 7:39.4 | 1,000m | 3:49.7 | 29 | 399 | 15 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 28 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 24 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 27 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 28 |
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Workout Graph
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