Da Rod 12:04 row
3,029m
Meters
12:04.5
Time
1:59.5
Pace
201
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 112 |
March 29, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.5 | 3,029m | 1:59.5 | 205 | 1004 | 29 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 12:04.5 | 558m | 1:51.5 | 252 | 1167 | 30 |
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