Da Rod 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
316
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 152 |
March 30, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 26 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 25 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 27 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 24 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 27 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 32 |
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Workout Graph
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