Da Rod 5000m row
5,000m
Meters
19:39.5
Time
1:57.9
Pace
338
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 100 |
March 31, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 29 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 30 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 31 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 29 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 28 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 31 |
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Workout Graph
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