Da Rod v1000m/1:00r...2 row
2,000m
Meters
8:25.2
Time
2:06.3
Pace
129
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,202m |
| Overall Time | 10:25.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 109 |
November 15, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 25 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | |
| r: 1:00 | 191m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| r: 1:00 | 11m | |||||
| r202m |
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Workout Graph
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