Da Rod v2:30/0:30r...7 row
4,255m
Meters
17:30.0
Time
2:03.3
Pace
272
Calories
154
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,704m |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 109 |
November 26, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,255m | 2:03.3 | 186 | 941 | 24 | 154 | |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 26 | 138 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 26 | 148 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 26 | 160 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 23 | 161 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 22 | 154 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 23 | 159 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 23 | 160 | |
| r: 0:30 | 11m | ||||||
| r449m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.