Da Rod 5000m row
5,000
Meters
21:03.0
Time
2:06.3
Pace
314
Calories
166
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 100 |
December 10, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.0 | 5,000 | 2:06.3 | 174 | 895 | 314 | 26 | 166 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 1001 | 67 | 27 | 162 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 27 | 162 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 27 | 164 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 26 | 167 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 26 | 179 |
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Workout Graph
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