Da Rod v3:00/2:00r...6 row
4,450m
Meters
18:00.0
Time
2:01.3
Pace
290
Calories
163
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,338m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 100 |
December 12, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,450m | 2:01.3 | 196 | 974 | 25 | 163 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 147 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 157 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 171 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | 176 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 151 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 181 | |
| r: 2:00 | 282m | ||||||
| r1,888m |
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Workout Graph
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