Da Rod v12:00/2:00r...2 row
5,347m
Meters
24:00.0
Time
2:14.6
Pace
328
Calories
160
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 104 |
December 23, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,347m | 2:14.6 | 143 | 793 | 24 | 160 | |
| 12:00.0 | 2,839m | 2:06.8 | 172 | 890 | 26 | 162 | |
| r: 2:00 | 294m | ||||||
| 12:00.0 | 2,509m | 2:23.4 | 118 | 707 | 23 | 158 | |
| r: 2:00 | 30m | ||||||
| r324m |
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Workout Graph
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