Da Rod 500m row
500m
Meters
2:00.1
Time
2:00.1
Pace
31
Calories
134
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 105 |
December 27, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | 134 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 27 | 105 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 | 132 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 | 141 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 146 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 | 150 |
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Workout Graph
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