Da Rod 500m row
500m
Meters
2:01.5
Time
2:01.5
Pace
29
Calories
127
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 104 |
December 29, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | 127 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 | 103 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 123 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 132 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 136 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 142 |
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Workout Graph
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