Da Rod v4:00/2:00r...7 row
4,914m
Meters
19:00.0
Time
1:55.9
Pace
338
Calories
172
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 101 |
January 05, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,914m | 1:55.9 | 224 | 1071 | 27 | 172 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | 160 | |
| r: 2:00 | 231m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 167 | |
| r: 2:00 | 256m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 171 | |
| r: 2:00 | 268m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 170 | |
| r: 2:00 | 241m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 178 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 183 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | 176 | |
| r: 2:00 | 321m | ||||||
| r1,809m |
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