Da Rod v1:00/1:00r...10 row
2,719
Meters
10:00.0
Time
1:50.3
Pace
196
Calories
169
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 100 |
January 07, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1176 | 29 | 169 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 146 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 157 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 161 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 165 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 169 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 172 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 176 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 179 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 182 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 186 | |
| r: 1:00 | 74 | ||||||
| r1,326 |
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Workout Graph
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