Da Rod v1:00/1:00r...10 row
2,802m
Meters
10:00.0
Time
1:47.0
Pace
209
Calories
169
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 93 |
January 19, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 32 | 169 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 145 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 158 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 162 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 168 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 171 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 176 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 179 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 180 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 175 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 177 | |
| r: 1:00 | 146m | ||||||
| r1,444m |
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Workout Graph
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