Da Rod 3x5:00/1:00r row
3,629m
Meters
15:00.0
Time
2:04.0
Pace
233
Calories
171
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 0 |
February 15, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 28 | 171 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 | 171 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 165 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 179 |
| r393m |
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Workout Graph
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