Da Rod 10000m row
10,000m
Meters
42:44.4
Time
2:08.2
Pace
620
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 1206 |
| Drag Factor | 111 |
February 20, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:44.4 | 10,000m | 2:08.2 | 166 | 871 | 28 |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 28 |
| 8:20.2 | 4,000m | 2:05.0 | 179 | 915 | 29 |
| 8:45.1 | 6,000m | 2:11.2 | 155 | 832 | 28 |
| 8:50.5 | 8,000m | 2:12.6 | 150 | 816 | 28 |
| 8:37.3 | 10,000m | 2:09.3 | 162 | 856 | 29 |
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Workout Graph
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