Da Rod 500m row
500m
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
March 06, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 29 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 29 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 27 |
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