Da Rod 500m row
500m
Meters
1:52.4
Time
1:52.4
Pace
33
Calories
144
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
March 08, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 144 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 119 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 31 | 139 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 31 | 151 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 28 | 156 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 31 | 159 |
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Workout Graph
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