Da Rod 500m row
500m
Meters
2:41.7
Time
2:41.7
Pace
25
Calories
159
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
March 08, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 22 | 159 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 26 | 152 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 24 | 160 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 18 | 161 |
| 0:32.8 | 400m | 2:44.0 | 79 | 573 | 22 | 160 |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 22 | 166 |
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Workout Graph
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