Da Rod 500m row
500m
Meters
1:48.9
Time
1:48.9
Pace
34
Calories
155
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
March 08, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 155 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 135 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 28 | 149 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 | 159 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 31 | 166 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 | 169 |
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Workout Graph
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