Da Rod 500m row
500m
Meters
2:41.4
Time
2:41.4
Pace
25
Calories
168
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
March 08, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 25 | 168 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 27 | 161 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 28 | 169 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 26 | 171 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 24 | 170 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 24 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.