Da Rod 250m row
250
Meters
1:31.6
Time
3:03.2
Pace
12
Calories
170
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 34 |
March 08, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.6 | 250 | 3:03.2 | 57 | 471 | 12 | 21 | 170 |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 5 | 22 | 164 |
| 0:36.4 | 200 | 3:02.0 | 58 | 494 | 5 | 21 | 173 |
| 0:17.6 | 250 | 2:56.0 | 64 | 409 | 2 | 24 | 175 |
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Workout Graph
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