Da Rod 250m row
250m
Meters
0:55.6
Time
1:51.2
Pace
16
Calories
168
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 29 |
March 08, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | 168 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 161 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 34 | 171 |
| 0:10.9 | 250m | 1:49.0 | 270 | 1230 | 28 | 173 |
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Workout Graph
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