Da Rod 250m row
250m
Meters
1:23.5
Time
2:47.0
Pace
12
Calories
171
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 36 |
March 08, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 25 | 171 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 27 | 167 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 23 | 173 |
| 0:17.2 | 250m | 2:52.0 | 69 | 536 | 28 | 174 |
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Workout Graph
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