Da Rod 250m row
250m
Meters
0:55.6
Time
1:51.2
Pace
16
Calories
172
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
March 08, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 172 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 167 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 33 | 173 |
| 0:10.8 | 250m | 1:48.0 | 278 | 1256 | 28 | 176 |
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Workout Graph
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