Da Rod 2x500m/1:00r row
1,000m
Meters
3:58.7
Time
1:59.3
Pace
66
Calories
158
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 5:58.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 103 |
September 06, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | 158 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 152 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 164 |
| r45m |
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Workout Graph
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