Da Rod 1:20 row
160m
Meters
1:20.5
Time
4:11.5
Pace
18
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 12 |
| Stroke Count | 17 |
| Drag Factor | 0 |
November 01, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.5 | 160m | 4:11.5 | 22 | 375 | 12 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 17 |
| 1:20.5 | 0 |
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