Da Rod 4:00 row
870m
Meters
4:00.0
Time
2:17.9
Pace
48
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 86 |
November 01, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 147 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 144 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 147 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 149 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 149 |
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Workout Graph
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