Da Rod v5:00/2:00r...5 row
3,796m
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
July 07, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,796m | 1:58.5 | 210 | 1023 | 28 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | |
| r: 2:00 | 188m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 29 | |
| r: 2:00 | 94m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 110m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 9m | |||||
| r499m |
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Workout Graph
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