Da Rod v5:00/2:00r...5 row
3,796
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
July 07, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1016 | 28 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 28 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 28 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 29 | |
| r: 2:00 | 94 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| r: 2:00 | 110 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| r: 2:00 | 9 | |||||
| r499 |
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Workout Graph
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