Da Rod v500m/2:00r...5 row

3,500m

Meters

13:59.5

Time

1:59.9

Pace

231

Calories

172

Heart Rate

Rest Distance708m
Rest Time10:00.0
Overall Distance4,208m
Overall Time23:59.5
Average Watts203
Calories Per Hour998
Stroke Rate24
Stroke Count426

July 08, 2024 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:59.5 3,500m 1:59.9 203 998 24 172
1:59.5 500m 1:59.5 205 1005 24 153
r: 2:00 248m
3:56.4 1,000m 1:58.2 212 1029 25 173
r: 2:00 169m
1:53.5 500m 1:53.5 239 1123 26 178
r: 2:00 175m
4:17.2 1,000m 2:08.6 165 866 23 174
r: 2:00 103m
1:53.0 500m 1:53.0 243 1134 24 186
r: 2:00 13m
r708m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.