Da Rod v500m/2:00r...5 row
3,500
Meters
13:59.5
Time
1:59.9
Pace
231
Calories
172
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 23:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
July 08, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.5 | 3,500 | 1:59.9 | 203 | 990 | 24 | 172 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | 153 | |
| r: 2:00 | 248 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 25 | 173 | |
| r: 2:00 | 169 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | 178 | |
| r: 2:00 | 175 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 23 | 174 | |
| r: 2:00 | 103 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 24 | 186 | |
| r: 2:00 | 13 | ||||||
| r708 |
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Workout Graph
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