Da Rod 500m row
500m
Meters
2:12.3
Time
2:12.3
Pace
29
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 104 |
July 22, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | 133 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 28 | 116 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 26 | 126 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 | 140 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 25 | 143 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.