Da Rod v250m/0:45r...12 row

3,000m

Meters

11:10.2

Time

1:51.7

Pace

211

Calories

176

Heart Rate

Rest Distance1,374m
Rest Time9:00.0
Overall Distance4,374m
Overall Time20:10.2
Average Watts251
Calories Per Hour1164
Stroke Rate31
Stroke Count548
Drag Factor103

July 22, 2024 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:10.2 3,000m 1:51.7 251 1164 31 176
0:56.1 250m 1:52.2 248 1152 30 157
r: 0:45 119m
0:56.0 250m 1:52.0 249 1157 30 165
r: 0:45 81m
0:55.0 250m 1:50.0 263 1205 31 170
r: 0:45 117m
0:53.5 250m 1:47.0 286 1283 33 176
r: 0:45 118m
0:52.8 250m 1:45.6 297 1322 35 180
r: 0:45 119m
0:51.5 250m 1:43.0 320 1402 35 184
r: 0:45 86m
0:56.7 250m 1:53.4 240 1126 33 181
r: 0:45 105m
0:57.4 250m 1:54.8 231 1096 32 178
r: 0:45 119m
0:58.8 250m 1:57.6 215 1040 32 178
r: 0:45 128m
0:59.3 250m 1:58.6 210 1022 32 182
r: 0:45 118m
0:57.6 250m 1:55.2 229 1087 29 184
r: 0:45 133m
0:55.5 250m 1:51.0 256 1180 30 187
r: 0:45 131m
r1,374m

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