Da Rod v10c/0:30r...10 row

1,566m

Meters

6:38.9

Time

2:07.3

Pace

100

Calories

142

Heart Rate

Rest Distance863m
Rest Time5:00.0
Overall Distance2,429m
Overall Time11:38.9
Average Watts169
Calories Per Hour883
Stroke Rate26
Stroke Count294
Drag Factor103

September 16, 2024 19:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:38.9 1,566m 2:07.3 169 883 26 142
0:37.7 152m 2:04.0 184 931 29 123
r: 0:30 92m
0:34.9 146m 1:59.5 205 1005 29 141
r: 0:30 79m
0:35.9 149m 2:00.4 200 988 25 143
r: 0:30 75m
0:38.0 154m 2:03.3 186 941 25 143
r: 0:30 87m
0:40.3 158m 2:07.5 169 880 27 145
r: 0:30 85m
0:42.9 162m 2:12.4 151 818 25 142
r: 0:30 85m
0:37.4 152m 2:03.0 188 946 27 147
r: 0:30 84m
0:42.2 161m 2:11.0 155 835 26 148
r: 0:30 85m
0:43.1 164m 2:11.4 154 830 25 145
r: 0:30 92m
0:46.4 168m 2:18.0 133 757 26 145
r: 0:30 99m
r863m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.