Da Rod 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
57
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 101 |
December 18, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 | 147 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 26 | 137 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 24 | 147 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 20 | 151 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 21 | 153 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.