Da Rod 250m row
250
Meters
0:58.3
Time
1:56.6
Pace
16
Calories
165
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 101 |
December 26, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | 165 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 27 | 155 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 26 | 168 |
| 0:11.4 | 250 | 1:54.0 | 236 | 1113 | 32 | 172 |
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Workout Graph
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