Steve Morano 10000m row
10,000
Meters
46:37.6
Time
2:19.8
Pace
576
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 104 |
February 04, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.6 | 10,000 | 2:19.8 | 128 | 741 | 576 | 21 | 135 |
| 9:21.3 | 2,000 | 2:20.3 | 127 | 750 | 117 | 22 | 136 |
| 9:22.1 | 4,000 | 2:20.5 | 126 | 736 | 115 | 22 | 133 |
| 9:20.0 | 6,000 | 2:20.0 | 128 | 732 | 114 | 22 | 138 |
| 9:18.1 | 8,000 | 2:19.5 | 129 | 741 | 115 | 22 | 135 |
| 9:16.1 | 10,000 | 2:19.0 | 130 | 744 | 115 | 22 | 137 |
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Workout Graph
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