Steve Morano 5000m row
5,000
Meters
20:46.3
Time
2:04.6
Pace
317
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 111 |
January 29, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 922 | 26 | 145 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 27 | 140 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 26 | 135 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 26 | 137 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 26 | 148 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 27 | 166 |
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Workout Graph
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