Steve Morano 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 114 |
February 17, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 25 | 125 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 25 | 128 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 25 | 126 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 25 | 124 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 25 | 127 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 26 | 123 |
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Workout Graph
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